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Sean Mcdonough
Member since September 2016
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Thursday. October 13, 2016
EXERCISES
Squat
Sets
1
Reps
3
Load
88.45 kg
Intensity
60%
RPE
8.5
Sets
1
Reps
1
Load
106.59 kg
Intensity
72.3%
RPE
8
Sets
1
Reps
1
Load
115.67 kg
Intensity
78.5%
RPE
9.5
Sets
1
Reps
2
Load
129.27 kg
Intensity
87.7%
RPE
9.5
Sets
1
Reps
3
Load
124.74 kg
Intensity
84.6%
RPE
10
Sets
1
Reps
1
Load
129.27 kg
Intensity
87.7%
RPE
9.5
Squat (Pause)
Sets
1
Reps
3
Load
65.77 kg
Intensity
44.6%
RPE
8.5
Sets
1
Reps
3
Load
65.77 kg
Intensity
44.6%
RPE
8.5
Sets
1
Reps
3
Load
65.77 kg
Intensity
44.6%
RPE
8.5
Assistant (Ghr)
Sets
1
Reps
5
RPE
3.5
Sets
1
Reps
10
Load
11.34 kg
RPE
7
Sets
1
Reps
5
Load
20.41 kg
RPE
7.5
Sets
1
Reps
12
RPE
7
Assistant (Machine kickback)
Sets
3
Reps
26
Load
68.04 kg
RPE
7.5
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