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Collect primary lift 1 rep maxes (1RMs) from athletes
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This setting is for strength coaches who prescribe loads for primary lifts or variations as a % of 1 rep max. The system also uses this for calculating intensities and populating the RPE tables.
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On
Estimated 1 rep max on completed sets
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The system will show an estimated 1 rep max on all completed sets to show real-time strength. Our formula takes into consideration RPE/RiR to be as accurate as possible. If you do not want the users of your app to see this, you can hide it.
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Strength Training Metric Reports
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These reports are strictly for advanced powerlifting training. If you are not coaching powerlifting (squat, bench press and deadlift), you can hide them from yourself and your users.
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Rounding to Gym Increments
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When loads are calculated using a %1RM the loads can be calculated as a value that cannot be loaded on a barbell. When "on" the calculated loads are rounded to the nearest 2.5.
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